Creatine helps in maintaining a continuous supply of energy to working muscles by keeping oxygen production up in blood cells.

Fenugreek supports blood sugar levels and can help boost testosterone.

Lysine is an amino acid, one of the building blocks of proteins.

Flaxseed oil, also known as linseed oil, is rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), making it beneficial for heart health, skin health, digestion, and overall well-being.

Ashwagandha is an evergreen shrub that may help with stress, sleep, and anxiety.

Blessed thistle helps to stop diarrhea, support better digestion, and lower bloating.

Maca root helps promote health and balance hormone levels. Increase energy and support blood cells for weight gain transition.

Niacin is a B vitamin that's made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.

Thiamine, also known as vitamin B1, has many benefits, including helping the body convert food into energy, supporting the nervous system, and helping with brain health.

Vitamin B5, also called pantothenic acid, is one of 8 B vitamins. All B vitamins help the body convert food (carbohydrates) into fuel (glucose), which the body uses to produce energy. These B vitamins, often referred to as B complex vitamins, also help the body use fats and protein.

Vitamin B-6 (pyridoxine) is important for normal brain development and for keeping the nervous system and immune system healthy. Food sources of vitamin B-6 include poultry, fish, potatoes, chickpeas, bananas and fortified cereals.

Sea moss is high in fiber and rich in prebiotics that help increase probiotics, good gut bacteria, in your gut.

Thanks to its strong antioxidant properties, chia seed oil also helps to protect skin against free radicals, which can cause inflammation and contribute to chronic health problems, like heart disease and cancer.